Sprained Ankle Treatment: Is It Broken or Sprained? A rolled ankle is one of the most common injuries seen on Perth sporting fields and running tracks. While many athletes try to simply “walk it off,” confusing a minor ligament stretch…
Managing Rotator Cuff Pain from Swimming or AFL Perth’s active lifestyle often revolves around heavy overhead movements, whether it is swimming freestyle laps in the Indian Ocean or raising your arms for a spectacular AFL mark. Unfortunately, these repetitive, high-impact…
Safe Return to Sport After a Major Joint Injury After weeks of painful rehabilitation and watching your Perth teammates from the sidelines, the temptation to rush back onto the field is overwhelming. However, transitioning from basic physiotherapy in a clinic…
5 Ways to Prevent Sports Injuries This Season As local AFL, netball, and soccer leagues gear up across Perth, clinics see a massive influx of athletes benched by preventable muscular tears and joint sprains. Transitioning from a relaxed summer straight…
AFL and Winter Sports: Managing Early Season Injuries As the AFL pre-season kicks off and local leagues resume across Perth, medical clinics see a significant spike in winter sports injuries. Transitioning from summer downtime back into high-intensity tackling, sprinting, and…